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Explore a variety of support options available, that we have put together, with you in mind.

You will find a range of external expert organisations, who exist to provide support that will empower you and your households in times of difficulty. Support ranges from money management including a benefit calculator to free confidential counselling.

Check if you have unclaimed entitlements

An estimated £16 billion worth of benefit entitlement is unclaimed per year. You can check your estimated benefit entitlement online using the below benefit calculator.

                                         Benefit Calculator

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ShinyMind is an evidence-based, proven mental health and wellbeing app, co-created with the NHS, that seeks to give people the power to achieve positive change in their lives, improve their wellbeing and remove the stigma around mental health. Find out more here.
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Confidential Psychological Support Service for people working in the NHS & frontline services in the UK. Frontline19 is a FREE independent, confidential and UK based nationwide service delivering psychological support to people working on the frontline.
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The Trussell Trust

The Trussell Trust supports a nationwide network of over 1,300 food banks which provide a minimum of three days’ nutritionally-balanced emergency food to people who have been referred in crisis. To access a food bank you need to be referred by one of the food bank’s local referral partners which include health workers, charities, social workers and advice centres. You can find details of your nearest Trussell Trust food bank here. 

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Black Minds Matter UK

Free, one to one, culturally relevant therapy for Black people in the UK. Black Minds Matter UK is a fully registered charity connecting Black individuals and families with free therapy by qualified and accredited Black therapists. 

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The Domestic Abuse Fund

Working in partnership with The Burdett Trust for Nursing, Cavell have created the Domestic Abuse Fund for nurses and midwives is here to support survivors of domestic abuse who are experiencing financial crisis or hardship as a result. 

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Domestic Abuse

Citizens Advice has a comprehensive list of organisations available to help you. Please use this link to find the support you need.

The government have recently announced a new £2 million fund which will provide one-off payments to victims to help them leave their tormenters. Find out more here.

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GamCare offers a range of options for people struggling with the impact of gambling either for themselves or their loved ones. They can offer support over the phone, face-to-face, or online and treatment is free, flexible, and confidential. Call their free 24/7 helpline on 0808 8020 133 or visit their website.


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Home is a human right. It's our foundation and it's where we thrive. Yet, everyday millions of people are being devastated by the housing emergency. Shelter exist to defend the right to a safe home. Because home is everything.
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Action on Addiction

Addiction can happen to anyone at any point in life. It is nothing to be ashamed of and getting help - whether it’s for you or a loved one - can save and transform your life. Visit Action on Addiction to find out how they can support you. 
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Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. 
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Debt and money worries can have an overwhelming impact on your overall wellbeing. So, we’ve teamed up with the free, confidential debt advice service, PayPlan.
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Additional Support

We've put together a list of additional organisations across the UK that are here to support you

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The mental health and wellbeing app

Payplan advice for the energy crisis

Financial wellbeing and management

Our debt advice partners, PayPlan, share their advice on how to manage and clear debt